Fiber is a dietary fiber that comes from plants, such as fruits, vegetables, grains, or legumes, which are all important sources of healthy food. Fiber is a non-starchy complex carbohydrate (NSP) and is a major component of plant cell walls. Dietary fiber, is make up
Minerals are substances that cannot occur in living things. They are also called inorganic compounds. This group of substances can only be obtained from consuming plants and meat. Simply put, minerals are a type of nutrient that is important for the mechanisms of cells and
Excess weight can make your appearance less attractive, as well as negatively affect your health. Therefore, it is important to undergo a diet to lose weight. Dieting is an activity for losing weight which comes in many types, from vegan diets to carbohydrate diets. However,
Foods that slow down aging or anti-aging supplements will help you look younger even though your body is starting to age with age. But eating the right foods will also help slow down aging and reduce the deterioration of cells in your body. Experts have