What are the minerals?

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Minerals are substances that cannot occur in living things. They are also called inorganic compounds. This group of substances can only be obtained from consuming plants and meat. Simply put, minerals are a type of nutrient that is important for the mechanisms of cells and organs to function systematically. But minerals also have different needs. They must be received in the right proportions, not too much or too little, which will cause our bodies to break down.

Minerals are divided into two types:

Macrominerals are the minerals that the body needs the most. They include:

  • Calcium helps control heart rhythm, the functioning of neurotransmitters in the brain, and muscle contractions. It also helps strengthen bones and teeth. The body should receive 1,000-1,200 milligrams of calcium per day.
  • Magnesium is essential for metabolism, energy production, DNA, RNA, protein synthesis, antioxidants, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, muscle and nerve function, blood sugar control, and blood pressure control. Men 19 years and older should get 300 milligrams of potassium per day. Women 19 years and older should get 270 milligrams of potassium per day.
  • Potassium may help control muscle function, heart beat, and nervous system. It also helps maintain the body’s acid-base balance and helps synthesize proteins and metabolize carbohydrates. Should receive 1600-2000 mg, too much potassium results in swelling and low blood sugar.
  • Phosphorus is a mineral that helps maintain the balance of acidity and base in the body, helps maintain healthy bones, and controls the normal functioning of muscles and the heart. The body should receive 700 milligrams of phosphorus per day, with a maximum of 4,000 milligrams per day.

Microminerals such as fluoride, iron, copper, manganese, selenium, zinc, chromium, and molybdenum are nutrients that the body requires in smaller quantities than primary minerals to help increase the efficiency of the immune system, create red blood cells, and slow down cell deterioration from free radicals. They are commonly in meat, bread, grains, processed foods, vegetables, and fruits.

Minerals are therefore important substances and we should not let our bodies pass them by. However, having to sit down and calculate or check a list of what minerals we lack each month would be difficult and not easy to know unless your body shows it. But that would take quite a while to recover.