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Control your diet to lose weight

There are many ways to diet or control your diet to lose weight, such as eating high-protein foods, consuming calorie-counting foods, or avoiding refined carbohydrates. In addition, for diets to be effective and efficient. You should get enough sleep, exercise regularly, and drink enough water

What are the minerals?

Minerals are substances that cannot occur in living things. They are also called inorganic compounds. This group of substances can only be obtained from consuming plants and meat. Simply put, minerals are a type of nutrient that is important for the mechanisms of cells and

Treadmill: Promote good quality sleep

Currently, running is a very popular form of exercise, whether it is outdoor running or indoor running on a treadmill, depending on the aptitude and preferences of each person. Of course, there are many benefits of running on a treadmill, but if you are not running on

Cherki wants to go to PSG more than the Premier League.

L’Equipe reports on Rayan Cherki’s future, with the player now keen to join PSG rather than travel to the Premier League. The 21-year-old attacking midfielder’s future remains unclear. After a move to Borussia Dortmund was scrapped by head coach Nuri Čahin’s desire for the Frenchman

Manchester United rushes to negotiate to grab Ugarte.

Manuel Ugarte transfer news has resurfaced after reports emerged that Manchester United are in talks to sign the 23-year-old midfielder. The Red Devils have been linked with a strong interest in Ugarte. But a move has been hampered by the English club’s offer falling short

Henry gives personal reasons to leave France U21.

The French Football Federation confirmed that Thierry Henry has stepped down as coach of the under-21 national team on Monday. The 47-year-old coach recently led France’s Under-23s to a silver medal at the 2024 Olympics. But despite missing out on gold. It was still an

Gallagher given green light to travel to Madrid again.

Conor Gallagher has given permission by Chelsea to travel to Madrid within the next 24-48 hours. Chelsea have reportedly agreed a deal with Atletico Madrid to sign Joao Felix on Monday. According to journalists David Ornstein and Fabrizio Romano. On the same day, Romano reveal