Foods that slow down aging or anti-aging supplements will help you look younger even though your body is starting to age with age. But eating the right foods will also help slow down aging and reduce the deterioration of cells in your body. Experts have recommended foods that will help slow down aging and promote good health as follows:
Foods that slow down aging should focus on eating lots of vegetables and fruits.
People who eat mostly vegetables and fruits will have better health and age slower than those who eat mostly meat. ทางเข้า ufabet This is because vegetables and fruits are full of benefits and do not harm your health. This is the reason why vegetables and fruits can slow down aging.
- Most fruits and vegetables do not contain fat or cholesterol that is not good for the body. They also contain very little sodium. Therefore, they can slow down the aging process. And reduce the risk of various diseases, especially cancer and high blood pressure. However, some fruits can be high in fat and cholesterol , such as olives, coconuts, and avocados .
- Vegetables and fruits are very high in fiber, which helps reduce the risk of illnesses that often come with age. They also provide low energy and make you feel full easily and for a long time, so you eat less and don’t get fat. It was also found that people should get 25-30 grams of dietary fiber per day. From a variety of vegetables and fruits to get the most complete and varied nutrients.
- Rich in various nutrients that can help slow down aging very well, especially antioxidants that will help eliminate free radicals that accelerate aging, making aging slower and helping the skin look firmer and tighter.
- There are anti-cancer substances called phytochemicals, which are mostly found in fruits and vegetables. These substances help inhibit and prevent cancer, as well as help maintain good health.
- Rich in minerals that are essential for the body and help prevent serious diseases such as magnesium , iron , folic acid , and calcium . These minerals help strengthen bones, reduce the risk of osteoporosis, and help create blood cells directly. They also help prevent heart disease and dementia. Therefore, they are very useful for the elderly.
- It is very low in calories so it does not make you fat. For example, a bowl of salad will only provide 30 calories, but salad dressing can provide as much as 75-100 calories, so you have to be more careful and mindful when choosing salad dressing.
Eat whole grains
Whole grains are high in soluble fiber, which directly helps lower cholesterol and also contains phytochemicals that can reduce the risk of cancer. Eat only 3 handfuls of whole grains per day.
Soft-shelled nuts
Nuts are full of nutrients that are just as beneficial as vegetables and fruits. They can also slow down aging. Eat nut shells 3-4 times a week.
Nuts
Nuts are high in vitamin B and good fatty acids that are beneficial to the body. They help reduce the risk of heart disease, prevent brain degeneration, and help build elastin and collagen in the skin, making the skin look bright, firm, and less likely to sag. It is recommended to eat 15-30 grams per day.
Yogurt
contains the same beneficial nutrients as milk and contains good bacteria that help the digestive system to function more normally and also prevents problems with bowel movements. It is recommended to eat yogurt only once a day, but it is best to choose a type that does not contain bacteria.
Water
In addition to drinking beverages that are beneficial to the body each day, you should also drink at least 3-4 glasses of water per day because water helps create balance in the body and also slows down aging.