Exercise to Lose Weight Most people think of exercise first because it helps burn excess energy, improves mood, strengthens bones, and reduces the risk of chronic diseases. Exercising alone without changing your eating habits will not help you lose weight. You have to do them together to get results. Let’s look at the principles of exercise to lose weight and belly fat.
You should increase exercise that helps burn fat by exercising light to moderately for about 30-60 minutes a day at least 5 days a week. Each exercise should be continuous for more than 30 minutes. If your weight does not decrease, gradually increase the exercise time to about 60-90 minutes a day, starting with activities or exercises that you are good at and gradually increasing until you reach your desired goal.
Try to incorporate exercise into your routine: Every day we can choose to do many types of physical activities, each providing different benefits, as follows:
Vigorous Physical Activity: Activities that make your heart beat faster and make you breathless, such as digging, lifting heavy objects, running, or playing sports, help increase muscle strength, joints, and bones, increase your metabolic rate, and increase muscle size.
Moderate Physical Activity: Activities that make your heart beat faster. And your breathing faster, such as walking, jogging, cycling, climbing stairs, dancing, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, etc. These activities help strengthen your heart, lungs, and muscles.
Light physical activities (Inactive Activity) such as standing, walking, swinging your arms can
- help reduce disease if done continuously
- help burn excess energy from the body.
You should increase your muscle mass through exercise: such as weight lifting, sit-ups. Which will help increase your body’s energy expenditure, thus preventing the weight from gaining back.
Advice: Walking, running, jogging, swimming, weight training, yoga and Pilates help the body burn more energy. You should choose exercises that are appropriate for your physical condition and preferences. Because we enjoy exercising, we will do it continuously and consistently. Regular exercise is good for both physical and mental health. It makes us healthy, reduces the risk of chronic diseases and improves our quality of life in the long run.