Control your diet to lose weight

Browse By

There are many ways to diet or control your diet to lose weight, such as eating high-protein foods, consuming calorie-counting foods, or avoiding refined carbohydrates.

In addition, for diets to be effective and efficient. You should get enough sleep, exercise regularly, and drink enough water each day. Choosing good food beneficial, not just about maintaining your figure and controlling your weight to be satisfactory. But also means choosing things that are good for your body for good health. Therefore, for those who are in the process of controlling their weight, choosing food is very important.

There are several ways to control your diet to lose weight, as follows:

Consuming food that provides less energy than the body needs: The body needs energy to perform various activities. Therefore, it is necessary to consume food and drinks to break down and change nutrients into energy. However, if the body receives more energy than it needs each day. It will store excess energy in the form of fat. When fat increases, weight and body size will also increase, putting you at risk of being overweight or obese.

Add fiber to your meals: Weight control or loss with food, such as eating fiber that will help slow down digestion, making the body full for longer. And when digestion slows down, the body slows down its response to carbohydrates. Resulting in better management of blood sugar and insulin levels. In addition, fiber is an important food for the body’s good bacteria, allowing those good bacteria to help reduce fat. Each day, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, humans need at least 25 grams of fiber for women and 38 grams for men. Fiber can be in almost all types of fresh fruits and vegetables, especially the skin or seeds, which are high in fiber.

Focus on high-protein foods: Consuming high-protein foods or choosing to eat mostly protein-rich foods will help increase levels of hormones that make you feel full, and reduce levels of hunger-inducing hormones such as Ghrelin. Therefore, consuming high-protein foods helps you feel full for a long time. Reduces appetite, and helps reduce excess energy, leading to effective weight control.

Drink enough water every day: Drinking enough water allows the body to exercise and build muscle more effectively. Importantly, plain water is a safe food for those who want to control their weight. In addition, drinking water before meals helps the body feel full faster, resulting in eating less food as desired, which helps control weight better. The daily water requirement is 1-2 liters.

Eat the right carbohydrates: Carbohydrates that are suitable for dieting are unrefined carbohydrates such as whole wheat bread, riceberry, oatmeal, beans, quinoa. And various vegetables because this group of carbohydrates has more fiber than refined carbohydrates. So it makes you feel full longer and does not cause your blood sugar level to rise quickly.