Burn energy and chill. without exercising.
Burn energy in a chill way. You can do it without exercising. Just keep moving your body. Do activities in your daily life to be active. Do it regularly and control it with eating the right amount of food. Can help you lose weight.
The body burns energy every minute to use to drive the work of various organs. both inside and outside the body Increasing energy metabolism is therefore not limited to exercise only. But we can add a relaxing energy burn. You can also do this without exercising. For people who are not good at or do not like serious exercise, this principle can be applied to increase the body’s daily energy use.
Energy metabolism in normal conditions
Energy metabolism in normal conditions Also known as “Basal metabolic rate” (BMR) is the amount of energy that the body needs to use in the basic mechanisms of life, such as maintaining body temperature, heartbeat, and respiratory system. Therefore, it can be said that Even watching TV Or when you sleep, your body has already burned 2/3 of the energy it needs throughout the day.
Each person’s energy metabolism level Fast or slow is different. This depends on many factors such as age, gender, weight, height, and physical fitness. Muscle volume perfection of health or the use of certain types of medicines It can affect energy metabolism in normal conditions.
Moving is equal to exercising.
Another part of the energy the body burns is movement. And move your body, just jog, move your feet, raise your hands, or even just sit and spin the pen for fun ทางเข้า ufabet https://ufabet999.app The body has already burned a certain amount to use. There is research showing that movement of the body It’s not that exercise. Can burn up to 350 kcal per day .
Burn energy in a chill way. without exercising
If you are someone who is not good at it, doesn’t like it, or has limitations in exercising seriously. Must turn to adjust behavior Using daily life to be active By adding more physical activity to your daily life, for example, using the stairs instead of the elevator. Parking farther than before, getting off the bus before your destination, choosing to go to the bathroom further away. Take a break from work. Stand up, stretch, move your body every 1-2 hours. Lift light weights while making phone calls, walking in meetings, or choosing to adjust your desk to a standing position.
When you move, you have to control what you eat.
To have good health and can control weight. It must come from choosing good nutrition as well. Since we burn less energy than people who exercise vigorously. You must pay attention to the amount of energy you consume. Try to control and achieve energy balance. between the energy consumed and energy burned out If these two things are balanced You can stop worrying about being fat.