Chronic headaches in migraine patients are throbbing pain on one side. In some cases, it can be on both sides. Moreover, the pain is severe, causing patients to worry about when the migraine headache will come again, leading to depression and anxiety, affecting work, daily life, or other daily activities. Some people do not even dare to go outside for fear of encountering things that will trigger migraine headaches. Ultimately, it will cause feelings of sadness, anxiety, accumulated stress, depression, and mental illness.
Dealing with Stress management, getting enough sleep. And eating a well-balanced diet can help reduce the frequency of migraines and also help with mental health.
- Manage stress. Set aside time each day to do relaxing activities, such as meditation, yoga, or a favorite hobby, to manage your stress levels.
- Get enough sleep. Sleeping too much or too little can trigger migraines. People should go to bed and wake up at the same time, and not watch TV or use their phones before bed.
- Eat a well-balanced diet สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. Avoid foods or drinks that contain nitrates, caffeine, or alcohol, which can trigger migraines. Patients should also observe which foods trigger their symptoms, as each patient may react differently. In general, foods that cause migraines should be avoided, such as hot dogs, aged cheeses, red wine, and soy.
The causes or triggers of migraines vary from person to person. They may be due to environmental conditions, weather, food, or the individual. Although migraines cannot be cured, you can take care of yourself to relieve the pain and avoid triggers to prevent symptoms.
Finally, patients need to acknowledge that not everyone understands the nature and severity of migraine, but sharing information with those around them can make a big difference, helping patients gain more empathy and support, building better relationships with others, and reducing anxiety about those close to them not understanding their condition. Talking about migraine can help patients feel less alone and better manage their migraine and mental health.