The benefits of mulberry.

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Mulberry is a berry fruit family that tastes sweet and sour. Different parts of the mulberry tree can be used for a variety of purposes. both used in the weaving industry. Processing leaves into tea. Or even the itself can also be processed into many healthy foods. Whether it’s a smoothie drink or as raw materials in various foods.

Mulberry is a fruit known for its many health benefits. Because it is one of the fruits that are low in calories. It contains important nutrients such as carbohydrates and fiber that fill your stomach. It also helps increase energy for the body as well. Moreover, the mulberry is considered a juicy fruit as well. Because more than 88 percent of the composition of the mulberry is water. Eating can help increase water levels in the body. And contributes to the prevention of dehydration UFABET

In addition, berry is full of important vitamins and minerals such as vitamin C, vitamin E, vitamin K1, iron, potassium. And is also a source of useful antioxidants such as anthocyanin, Cyanidin , Myricetin (Myricetin), Chlorogenic Acid, Rutin. Which are all antioxidants that are good for the body’s immune system. And protect cells in the body from being damaged by free radicals.