CNN Nutritionist Lisa Drayer noted the benefits of avocados that everyone wants to try and eat, 4 short items food as follows:
High in potassium.
According to the US Department of Agriculture, 100 grams of avocados contain 485 milligrams of potassium, compared to the same amount of bananas. There are only 358 mg of potassium. Potassium stimulates the functioning of the nervous system. and helps transport nutrients in the body so that it can be used usefully It also lowers blood pressure. Because potassium helps the body excrete excess sodium from the body through urine UFABET
Rich in healthy monounsaturated fats.
Avocados contain monounsaturated fats. (Monounsaturated fats) helps to reduce the amount of bad cholesterol (LDL) in the body. It also helps the formation of fat that adheres to the artery walls. Reduce the risk of clogged arteries as well.
High in dietary fiber.
A 100g avocado contains about 7g of fiber. Foods high in fiber help you feel full. and stay pregnant longer Avocados are a good choice for many. People who are in the process of weight control In addition, dietary fiber also helps the excretory system work more efficiently, or in simple words, reduces the risk of constipation.
High in folate.
Fatty fruits are often rich in folate. There are approximately 81 micrograms of folate in 100 grams of avocado. Folate is a B vitamin that is important for brain development and also helps nourish the womb. It is recommended that expectant mothers consume around 400 micrograms of folate daily to keep their babies healthy. especially good brain development and helps to strengthen the spine as well