Currently, running is a very popular form of exercise, whether it is outdoor running or indoor running on
a treadmill, depending on the aptitude and preferences of each person. Of course, there are many benefits of running on a treadmill, but if you are not running on a treadmill, but on a regular concrete road, you will encounter many possible knee problems. But you can be worry-free when running on a treadmill, because most of the machines are design to absorb the impact of running, so you do not hurt your knees. It also helps develop leg muscles better than before.
Adjusting the speed and slope should done gradually and in accordance with how your body feels. If you feel too tired or have joint pain, reduce the intensity. For those who want to increase the challenge, you can use the interval training technique by alternating between running fast for 1-2 minutes and running slowly or walking fast for 2-3 minutes, repeating 5-8 times, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. This method increases the impact and stimulates the creation of bone mass well.
In addition, some small treadmills have an impact measurement function. Which can be use as a guideline to adjust the values to suit each person’s physical condition. Remember that increasing the running time along with increasing the speed and slope will help to get better results. The goal should be 30-40 minutes per time for those who want to build bone mass effectively.
Running on the treadmill regularly for at least 30 minutes a day will help you sleep better. Because after running on the treadmill, the body will produce the hormone Melatonin, which is an important hormone that directly affects sleep. Which helps you sleep deeply or sleep with better quality And helps you fall asleep easily or fall asleep faster. It is also beneficial for those who exercise because you will be able to recover your body faster.