A healthy body, energy and a well-proportioned figure all depend on what we eat because food will definitely affect our health, whether it is our hair, skin or nails. Many people misunderstand that just using a good shampoo will make our hair strong and shiny, and applying lotion to nourish the skin will make our skin and nails radiant. In fact, these things are just helpers.
Now, ladies, try looking down at your nails. Are your nails smooth and pink? If your nails start to become wavy, curved or easily torn, it means that your body is sending a signal that it is time for us to take care of our health from the inside out. You are what you eat.
Did you know that if our bodies lack vitamins or minerals, our nails will show symptoms immediately. Our nails will be dry, cracked, brittle and have an abnormal shape? ทางเข้า ufabet https://ufabet999.app If you feel that your nails have the above symptoms, don’t worry because we have good tips to help take care of your nails to be strong. Let’s see what nutrients our bodies lack.
1. If you lack vitamin B complex, especially biotin, it will cause ridges in the nail bed, making the nail surface wavy and uneven.
2. If you lack calcium Makes nails brittle and easily broken.
3. Lack of folic acid and vitamin C Causes the skin around the nail crevices and nail base to peel off.
4. Lack of Omega-3 Makes nails break or crack easily.
Nutrients essential for healthy nails
1. Vitamin B, especially biotin Found in animal liver and kidneys, yogurt, milk, egg yolks, mushrooms, beans (especially chickpeas), avocados, nuts, bananas, whole grains.
2. Calcium Found in dairy products, yogurt, dark green vegetables and small fish that can be eaten with the bones.
3. Vitamin C Found in various fruits, mostly sour fruits and vegetables, such as guava, oranges, tamarind, strawberries, cherries. It is also found in young shoots or leaves of vegetables.
4. Folic acid Found in green leafy vegetables, animal organs, and pork.
5. Omega-3 Found in tuna, salmon, trout As for fish, we have just as many, including mackerel, sea bass, grouper, cottonfish, mackerel, tuna and can also be found in eggs, yogurt.
Easy tips for beautiful nails
In addition to taking care of our health from the inside. Taking care of your external health will make your nails more beautiful. Here are some little tips to make your nails healthy:
1. Avoid using nail polish remover that contains acetone because it will dry out your nails and make them less moist. You should use nail polish remover only once a month and every time you use it, you should not wipe it for a long time. 2. Do
not scrub your nails at a beauty salon because your nails may become infected.
3. Wear gloves every time you wash dishes because dishwashing liquid is the nemesis of destroying the health of your nails.
4. Apply nail lotion regularly and every time after washing your hands or taking a shower, you should scrub and massage your nails.
5. Do not forget that your nails are not tools. Therefore, do not use your nails to scrape, pick, peel, open, or pry open hard things.
If the eyes are the windows to the heart, then the nails are the windows to the health of the body. Nails can indicate the health of the owner of the nails and how well they take care of themselves. Therefore, taking care of yourself from the inside out by eating nutritious food is important and not as difficult as you think. Especially nowadays, there are many health products for us to choose from in various forms, along with adding beneficial nutrients such as vitamin B, vitamin C, calcium, fiber, and many more, which is convenient and saves time, suitable for modern girls who don’t have much time. So before going home, stop by the supermarket to buy some nutritious food and nourishing cream to nourish our nails to be beautiful and healthy.