Let’s get to know berries for health and full benefits. ( raspberries )

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berry fruit It is a fruit from the berry family that is consider to be a fruit that is famous for its health. and has beautiful colors It has a sour and sweet taste and has a fragrant aroma. There are many types of berries. There are small size, round berries. Overall, berries are healthy fruits, rich in antioxidants, helping to slow down aging, nourish eyesight, and help make the skin glowing. Eat and you won’t get fat. Helps prevent the flu Cancer and many other diseases causing many. ( raspberries )

Properties of raspberries.

– Raspberries help nourish eyesight and help reduce blurr vision. in the night vision This is because of a substance call endocyanin, which is found in large amounts in the berry family. In addition, raspberries also help prevent eye fatigue. If you have to use too much vision Especially for young office workers. who have to sit and work in front of the computer Or have to stare at the computer all day.

-Helps against colds Because raspberries are fruits rich in vitamin C. It can help fight colds very well. In addition, vitamin C It also helps nourish the skin to be radiant and hydrate.

-In addition to raspberries being rich in vitamin C. It is also rich in vitamins ABCDE and K and also has potassium. This is very useful because it helps the cells in the body to repair themselves. 

-Helps with memory All types of fruits in the berry family Contains antioxidants that help nourish the skin to be beautiful and bright. It also helps with the nervous system. or brain cell system Because it can repair itself well and helps improve memory. Report by สมัคร ufabet

-Helps control weight Because raspberries are low-calorie fruits and help make you feel energize. Moreover, eating it also does not cause weight gain. Raspberries help with the digestive system. 

-Helps with the urinary system For anyone who frequently has urinary tract infections. It is recommend to eat berry fruits regularly, such as raspberries, as raspberries can help prevent urinary tract infections. It also helps prevent bacteria in the urethra or bacteria in the urethral wall.