In addition to the techniques of adding, dividing, and planning. The right foods choices can also help adjust your mood and relieve stress. This is because some nutrients can increase hormones of happiness or reduce stress hormones. https://ufabet999.app Here are some examples of stress-relieving foods that we would like to recommend.
· Chocolate –
Cocoa contains flavonoids which help lower blood pressure, nourish the brain and reduce stress hormone levels. You can choose dark chocolate with 70% cocoa or more to avoid sugar. Or choose regular chocolate or chocolate with wafer filling, but you should divide the amount you eat appropriately.
· Ice cream –
Research has shown that eating food at low temperatures increases brain electrical waves. Helping you feel alert and in a good mood. In addition, the glucose in ice cream is an important energy source for the brain. So it’s no wonder that when you’re stressed, you feel better after eating ice cream.
· Whole grains –
or whole grains are rich in the amino acid tryptophan, which helps increase serotonin levels, a hormone that helps you feel happy and in a good mood. So before starting a new day or before starting a stressful meeting, try eating a whole grain breakfast or drinking a glass of cereal drink. Because in addition to helping you feel full, it also helps to adjust your mood to be more relaxed.
· Green tea / Black tea –
Contains the amino acid L-theanine, which helps increase serotonin and dopamine levels, as well as reduce stress hormones such as cortisol. It is suitable for drinking to energize after breakfast or sipping a hot cup of tea in the afternoon. In addition to helping to relieve drowsiness while working, it also helps the body to be alert very well.
· Eggs
especially egg yolks, are high in vitamin B, helping the brain feel refreshed and alert, along with vitamins, minerals , protein, including choline, which helps increase brain efficiency. So no matter how stressed you feel, just eating food made from eggs can help. Plus, it’s not monotonous because you can transform it into a variety of different menus for every meal, such as omelets, fried eggs , steamed eggs , egg drop soup, braised eggs, rice with thickened eggs, etc.
Other ways to relieve stress besides eating
There are many other ways to help relieve stress and feel more relaxed, such as meditating, breathing deeply and slowly for 5 minutes, exercising more to make the body release more endorphins, writing a diary to express your thoughts and feelings, and getting enough rest by sleeping 7-8 hours a day to recharge your brain and body, which is considered the best way to relieve stress. However, always remember that the most important thing in relieving stress is to deal with the cause of the problem that caused the stress.
Stress is something that everyone encounters normally, but no one wants to accumulate stress until it becomes an eating behavior that is harmful to health. Although eating a lot of food, eating snacks, or desserts to heal the heart or relieve stress at certain times is not wrong because it is what the body needs, but the important thing is to control the body and mind and know the principles of eating in balance with the technique of ‘ Add, Divide, Plan ‘ which will help meet the needs of those who want to eat the right amount of food and have sufficient nutrition, eat stress-relieving foods that they like, and do not have to worry about the health problems that will follow. It can be said that you will get both good physical health and fill your mind with happiness at the same time .