How do you know you’re fat?
More or less obesity? In addition to weighing Can also be measured by measurement and calculation formulas. If you are too fat, you need to reduce your eating habits. Turn to exercise To keep the weight within the range This will help make the body stronger.
Eating food that has more energy than you need energy use of the body and lack of exercise or little physical movement May have negative effects on physical health It is the source of obesity. Overweight until obesity occurs which is the condition of obesity It’s not just that you have a lot of weight. but also includes an increase in the amount of fat accumulated in the body This increases the risk of many diseases, including heart disease, diabetes, stroke, high blood pressure, and diabetes, etc.
Belly fat, it’s not good to leave it there.
For people who accumulate a lot of fat in the abdominal cavity Also known as “belly obesity” which is caused by abnormal metabolism. Causes belly fat โปรโมชั่น ufabet to be broken down into free fatty acids. that is an inhibitor of the glucose metabolism process in the muscles Causes high blood sugar levels high blood pressure and may cause arteries to become hard, narrow, or blocked.
How do you know if you’re fat or not?
A survey found that About 30 percent of women and 25 percent of men are obese. And if the waist circumference increases for every 5 cm, it increases the risk of diabetes by 3-5 times. We will briefly examine ourselves to see if we are starting to gain weight or not. It can be estimated by comparing by taking height, body weight, and waist circumference (centimeters) and considering the following:
Formula 1: body weight compared to height
woman
Height (centimeters) – 110 = ideal body weight
man
Height (centimeters) – 100 = ideal body weight
Formula 2 measures body mass index BMI
is the relationship between height and body weight. It is use as a formula for preliminary screening. Whether we have too much weight or not. You can calculate it at the BMI calculator or use the formula.
Formula 3: Measure waist circumference
Waist circumference numbers can also indicate health status. Because it’s not that I’m skinny. Weight not exceeding or have total fat content not exceeding the criteria But there is fat around the belly. or waist circumference exceeding the criteria, abdominal obesity also increases the risk of chronic non-communicable diseases.
An appropriate waist circumference for women should not exceed 80 centimeters or approximately 32 inches.
The ideal waist circumference for men should not exceed 90 centimeters or 36 inches.
Or calculate easily by measuring the belly circumference with a tape measure in a straight line, at the same level as the navel. The value obtained should not exceed our height divided by two.
Want to eat happily? End of exercise
If at any time you know that you have eaten food or your body has received too much energy. You have to make your body use more energy. Find more physical activity, exercise, and exercise. In order to have a higher energy metabolism. which contributes to energy balance
for exercise You should do it at least 2-3 hours per week (about 150 minutes) by choosing a variety of exercise formats according to your preferences, such as swimming, running, and rhythmic dancing. To train the endurance of the lungs and heart, reinforce exercise by using resistance, weights or body weights. To increase muscle efficiency, move and exert your body frequently. Do activities in your daily life to be active.
Adjust your behavior to reduce belly fat.
Obesity or abdominal obesity can corrected by adjusting behavior. If you have serious intention By choosing to eat correctly A variety of food groups and eat in the right amount according to your needs Increase exercise to use more energy. To achieve balance in energy use It will be able to reduce fat around our belly.