Exercise It is a good antidepressant.
Depression has become a major problem for people around the world. Currently found that 10% of the United States population has a problem with depression. How to treat it? Medication and group therapy activities. When I found this research Doctors therefore encourage depressed patients. Treat with exercise To make patients less dependent on drug use
The reason the researcher is so confident is because this research is not just a single piece of research. But is a collection of data from as many as 15 studies, with ยูฟ่าเบท https://ufabet999.app a sample population of up to 191,130 people, and followed up for up to 3 years. Research calculates. That If the sample population who rarely exercise Let’s turn to exercise. Just half the recommended amount. Expected number of patients Depression in America will decrease by approximately 11.5%.
Exercise can relieve depression. It also helps prevent disease by up to 18% by exercising only half the amount that doctors recommend, which is 150 minutes/week. But if you exercise up to 150 minutes/week as recommended, The more you get the better results. just exercise For the mechanism Exercise reduces the risk of depression.
Researchers found that When we exercise at a certain level The body releases chemicals called “endorphins” or substances of happiness.
This passenger has the following effects:
1) Make your mind calm.
2) Stop the cycle of negative thoughts that is one of the symptoms of depressed patients.
3) Reduce stress in people in general. which helps to sleep better
Therefore, when the patient feels stressed, anxious, or begins to experience depression. You should consult a doctor. You should keep an eye out for emotional or mental abnormalities. When abnormalities are found, you should consult a doctor immediately.
The fitness industry neglects those clients with mental health issues. There is no specific training, no standard format for addressing client’s needs and a general reticence to discuss it
Most of my life I have felt ‘unwell’ at various stages. This ranged from slightly low in mood too not being able to leave the house due to feeling extremely anxious. None of it was rational, had any specific reason and I could not ‘just get over it’. The only common theme was that it was totally debilitating and entirely my fault. I was unable to talk to anybody about how I felt for fear of appearing weak and this just compounded my feelings of anxiety and worthlessness.