In this era where everyone is heading towards a busy life with work and study until there is almost no personal time, it makes it even more difficult to manage time for everyone in the family, especially taking care of health such as exercising, where everyone exercises at their own time and place instead of trying to find time to exercise together as a family. In fact, we can do both at the same time with just a little planning and management. We are going to reveal the secret to making your family a healthy family easily. Let’s take a look at the top 5 family health activities, which are full of fun and strong ideas, including sports activities and other non-sports options.
Family sports activities
When the family becomes a part of playing sports, it can be confirmed that everyone will be healthier. So why not try these sports and adjust according to the recommendations of a healthy family?
1. Swimming as a family : Swimming is something that is effective and attracts a lot of attention, especially children. In fact, ทางเข้า ufabet https://ufabet999.app it is difficult to pull these children out of the pool (right?). In addition, if there are elderly or overweight family members, swimming is an activity that they can join because the water helps support their weight and has no impact compared to other sports. They can also think of easy games. To play in the water, such as monkey ball, swimming for 1 hour can burn up to 300 kilocalories. It also builds strength in the torso and makes the heart, lungs and small and large muscle groups in the body work well.
2. Family cyclists : You can attach a child seat to your bike so that you and your family can have fun together. In addition, cycling has a special bonus of losing weight. Because cycling can burn up to 200-800 calories per hour. Especially if we ride off-road, it will be a great way to build muscle. Because you have to ride through difficult areas or choose a village area or a park near your house that has a bicycle rental service, it will be very convenient.
3. Family walking : Grab a compass and a map and go on a variety of routes that are entertaining for all health levels and age groups. And these will be a great mix for family activities. You can walk, walk fast, run in this walking sport. It also helps your exercise be full of family relationships. And there are different events between children, teenagers and adults. And I recommend this sport to children, especially children who enjoy playing hide and seek. This is an easy activity that is both beneficial and a great workout.
4. Indoor family sports : Badminton, bowling and table tennis are all activities that the whole family can join. Be sure to book an hour or two at a local sports court. If your kids are a bit older and really interested in these sports, you can encourage them to take part in smaller competitions. This will build their confidence and boost their determination to get some quality exercise.
5. Family holiday activities: Nowadays, sea tourism has been made more complete by giving a little more fun and adventure. There are water activities, trekking, daily excursions which are more beneficial than just lying on the beach. These activities will add more fun to the family.
So, to prepare the children’s bodies for active activities, try preparing a chocolate malt drink that provides proper and continuous energy, so that the body is ready to learn and have fun all day long.